About Us
CORE Belfast is a Pilates and Physiotherapy studio that focuses on having a positive impact on people’s well-being, through the power of mind and movement.
Located in South Belfast. We offer group, individual, mat, reformer training and online classes for all levels and abilities including ante and post-natal clients.
What we teach
Pilates is a form of exercise that focuses on the release of tension and the use of the correct muscles in the correct way to allow free movement, to improve posture, balance and to create a girdle of strength around the torso. In doing so the body becomes longer, leaner and more toned.
Additionally, Pilates exercises help rebalance the muscles around the joints and improve general fitness and well-being.
What makes us who we are
A selection of 4 ‘CORE’ values allows us to express who we are and how we teach.
Positive &
Passionate
Always be positive and passionate in how
we teach.
Create
Community
Help find health, balance, and overall well-being by connecting like-minded individuals of all ages through practice.
Experienced &
Professional
Pride ourselves on the level of education and skills that we have. Certified Body Control Pilates teachers with multiple years of teaching experience.
Continuous Improvement
Continue to evolve and grow in the discipline of Pilates in order to get the best out of our community with classes that motivate, challenge and inspire.
Check out the team that makes CORE who they are!
“Every moment of our life can be the beginning of great things.”
— Joseph Pilates